What Are the Common Causes of Back Pain?

 

What Are the Common Causes of Back Pain?

Back pain is a common issue that affects many people and can make daily life difficult. Here are some of the main causes of back pain:

1. Muscle Strain or Sprain

• Overuse, sudden movements, or lifting heavy objects incorrectly can strain your back muscles.

• Physiotherapy for back pain or sports injury physio can help you recover quickly.

2. Poor Posture

• Sitting or standing in the wrong position for long hours can lead to back pain.

• Physio care and posture correction exercises can improve alignment and reduce pain.

3. Herniated Discs

• A slipped or damaged disc can press on nerves, causing pain in your back or legs (sciatica).

• Advanced physiotherapy and neuro physiotherapy services can address this condition.

4. Arthritis

• Arthritis in the spine, like osteoarthritis, can cause stiffness and pain.

• Physiotherapy treatment and mobility exercises can reduce symptoms.

5. Injuries

• Sports injuries or accidents can cause back pain.

• Sports physiotherapy and sports massage therapy focus on recovery and strengthening.

6. Degenerative Disc Disease

• Age-related wear and tear on the spinal discs can lead to long-term pain.

• Home physiotherapy services or private physio care can help manage this issue.

7. Nerve Compression

• Conditions like sciatica or spinal stenosis happen when nerves are pinched.

• Neurological physiotherapy and targeted physio treatment can provide relief.

8. Lifestyle Factors

• Being overweight, not exercising, or having weak core muscles can all contribute to back pain.

• A physiotherapy clinic can guide you on exercises to strengthen your back.

9. Medical Conditions

• Conditions like scoliosis, osteoporosis, or neurological disorders may require neuro physiotherapy.

10. Stress and Tension

• Stress can tighten muscles in your back, leading to pain.

Physiotherapy massage or sports massage can help you relax and reduce pain.