What Are the Common Causes of Back Pain?

 

What Are the Common Causes of Back Pain?

Back pain is a common issue that affects many people and can make daily life difficult. Here are some of the main causes of back pain:

1. Muscle Strain or Sprain

2. Poor Posture

3. Herniated Discs

4. Arthritis

5. Injuries

6. Degenerative Disc Disease

7. Nerve Compression

8. Lifestyle Factors

9. Medical Conditions

10. Stress and Tension

  • Stress can tighten muscles in your back, leading to pain.

Physiotherapy massage or sports massage can help you relax and reduce pain.

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