TMJ Treatment Without Surgery: How Physiotherapy Makes a Difference
The Role of Physiotherapy in TMJ Pain Relief Physiotherapy can address TMJ pain by focusing on the underlying causes and improving the joint's function. Here's how: 1. Manual Therapy Mobilization techniques help improve joint movement and reduce stiffness. Soft tissue massage relieves tension in the jaw, neck, and surrounding muscles. 2. Targeted Exercises Specific exercises strengthen the jaw and facial muscles. Stretching exercises enhance flexibility and reduce tightness. 3. Postural Correction Poor posture, especially forward head posture, can contribute to TMJ issues . Physiotherapy focuses on correcting posture to alleviate stress on the joint. 4. Pain Management Techniques Modalities such as heat therapy, ultrasound, or electrical stimulation may be used to reduce pain and inflammation. 5. Education and Lifestyle Modifications Physiotherapists provide guidance on avoiding harmful habits like clenching teeth or chewing gum. Relaxation techniques ...